Your morning, on one board.
MON · OCT 19
Game of the day
Guardians
@
Rays
ODDS · DRAFTKINGS
TB −156
O/U 6.5
ALCS - Game 68:00 PM ETTBS · truTVTB LEADS SERIES 3-2

Clinch-or-extend night: TB leads series 3-2. One more Rays win closes it out and books a World Series trip. Watch on TBS.

HYPE Also today: Dream @ Valkyries, WNBA Finals Game 2, 8:00 PM ET, GS −2.5 · O/U 152.5
ESPN game page · ESPN · Odds via DraftKings
Bitcoin
$81,894
▲ 1.13% · 24h
As of 12:40 PM ETMarket cap ≈ $1.65T
7-DAYLOW $80,117 · HIGH $83,823
Why it's moving

Small 1.1% move up · latest headlines, not confirmed causes

  • ETF flows: Bitcoin ETFs Shed Nearly $1 Billion in Two Weeks as Uptober Stays Red Decrypt
  • Macro: Bitcoin’s $100,000 year-end hope divides analysts as inflation clouds outlook CoinDesk
  • Risk mood: Bitcoin Tests Key Support as Oil and AI Fears Squeeze Markets Decrypt
ETH
$2,399.51 ▲ 1.54%
SOL
$104.39 ▲ 2.38%
Coinbase Exchange · CoinGecko
Sports · last night
3–1

Rasmussen shines as Rays beat Guardians 3-1 in Game 5 to take a 3-2 ALCS lead

Tampa Bay's Jonny DeLuca figured it was going to be a quiet day for the outfielders with Drew Rasmussen on the mound for Game 5…

ESPN · MLB
13–10

Deshaun Watson leads drive for winning field goal and Browns rally for 13-10 victory over Ravens

The Cleveland Browns have plenty of flaws in coach Todd Monken's first season.

ESPN · NFL
34–31

Fairbairn's last-second 49-yard FG gives Texans 34-31 win over Jaguars at Wembley Stadium

Trying to seal a desperately needed win, Houston Texans quarterback C.J. Stroud threw an interception in the end zone and gave…

ESPN · NFL
3–2

Sharangovich breaks late tie as the Flames end the Hurricanes' 7-game winning streak

Yegor Sharangovich scored the go-ahead goal with 4:28 left and the Calgary Flames ended Carolina's seven-game winning streak…

ESPN · NHL
2–1

Kaprizov, Wallstedt carry the Wild past the Blue Jackets, 2-1

Kirill Kaprizov broke a second-period tie with his NHL-leading 10th goal, Jesper Wallstedt stopped 13 shots and the Minnesota…

ESPN · NHL
Markets · Fri close
Closing prices · as of 12:40 PM ET
S&P 500FRI CLOSE7,659−1.09%
NASDAQFRI CLOSE26,140−2.15%
DOWFRI CLOSE52,002−0.34%
10YFRI CLOSE5.10%+0.01
WTI OILFRI CLOSE$101.41+3.51%

Fri: Stocks fell; the Nasdaq moved most (-2.15%). Oil jumped 3.5%.

Yahoo ^GSPC · Yahoo ^IXIC · Yahoo ^DJI · Yahoo ^TNX · Yahoo CL=F
AI · latest
  1. People are using AI to make their smart TVs dumb again TechCrunch
  2. JB Pritzker thinks AI could help us live to 100 — or threaten us like nukes The Verge
  3. Nvidia launches new open models to run agents in the enterprise and on PCs TechCrunch
Music
TOP SONGS · APPLE MUSIC US
  1. 1
    Lies (feat. Lana Del Rey)Zach Bryan & Lana Del Rey
    NEW
  2. 2
    HousewifeTate McRae
    NEW
  3. 3
    BbY WOWKAROL G, Judeline & rusowsky
  4. 4
    Choosin' TexasElla Langley
  5. 5
    Solar EclipseDrake & Don Toliver
NEW THIS WEEK · CHARTING ALBUMS
Young Manhood and Other Donatable OrgansZach Bryan · out Fri Oct 16
Last Laugh (archive tape)LUCKI · out Fri Oct 16
Against All OddsGucci Mane · out Fri Oct 16
Dopamine ChamberFontaines D.C. · out Fri Oct 16
Apple Music Top 100 · Apple Music RSS · chart updated Mon 12:41 PM ET
On this date
201313 years ago today

British YouTube collective the Sidemen were formed as a Rockstar Games Social Club group in Grand Theft Auto Online.

🎂 Born Oct 19: Lil Durk (1992) · Hunter King (1993)
Wikipedia · October 19

Fuel & Train

Protein plate, lift of the day, and a sourced health tip. Not medical advice.

Protein plate

Chicken Teriyaki Bowl

~55gPROTEIN · EST.
  • 6 oz grilled chicken breast
  • 1 cup rice
  • Steamed broccoli
  • Teriyaki sauce (light)
House recipe · 20 min
Lift of the day

Goblet Squat

3SETS
12REPS
60sREST
RPE 7EFFORT

Cue: Hold the bell at your chest, elbows inside your knees at the bottom, and stay upright.

Health tip
VITAMIN OF THE DAY

Biotin

For: breaking down fats, carbs and proteins for energy.

30 mcgPER DAY · ADULT AI

Eggs, salmon, pork, sunflower seeds and sweet potatoes.

Why: high-dose biotin can throw off some lab test results, so tell your doctor if you take it.

NIH ODS · Biotin
✕ Don't do this

Don't go over 4,000 mg/day of phosphorus from food and supplements (adults 19–70).

NIH ODS · Phosphorus
Not medical advice. Check with your doctor before starting any supplement.