YOUR MORNING, ON ONE BOARD
MON · OCT 19Data pulled Mon Oct 19, 9:06 AM ET
Game of the day
Guardians
@
Rays
ALCS - Game 68:00 PM ETTBS · truTVTB LEADS SERIES 3-2

Clinch-or-extend night: TB leads series 3-2. One more Rays win closes it out and books a World Series trip. Watch on TBS.

HYPE   Also today: Dream @ Valkyries, WNBA 8:00 PM ET
ESPN game page · ESPN scoreboard API · picked by a hype formula (stakes, rankings, records, national TV, primetime)
Bitcoin
$82,614
▲ 0.88% · 24h
As of 9:06 AM ET Mon · morning build

Market cap ≈ $1.66T

7-DAYLOW $80,117 · HIGH $83,823
Why it's moving

At the morning build: small 0.9% move up in 24h. These are the latest crypto headlines, not confirmed causes.

  • ETF flows: Bitcoin ETFs Shed Nearly $1 Billion in Two Weeks as Uptober Stays Red Decrypt
  • Macro: Strategy Buys $22M in Bitcoin, Buys Back $193M of STRC Decrypt
  • Regulation: Deutsche Bank targets Asia crypto custody expansion in 2027 as German launch nears CoinDesk
ETH
$2,425.21 ▲ 0.47%
SOL
$105.36 ▲ 1.43%
24h change · Refresh pulls live prices; "why it's moving" is from the morning build
CoinGecko API
Sports · last night
3–1

Rasmussen shines as Rays beat Guardians 3-1 in Game 5 to take a 3-2 ALCS lead

Tampa Bay's Jonny DeLuca figured it was going to be a quiet day for the outfielders with Drew Rasmussen on the mound for Game 5…

ESPN · MLB
13–10

Deshaun Watson leads drive for winning field goal and Browns rally for 13-10 victory over Ravens

The Cleveland Browns have plenty of flaws in coach Todd Monken's first season.

ESPN · NFL
34–31

Fairbairn's last-second 49-yard FG gives Texans 34-31 win over Jaguars at Wembley Stadium

Trying to seal a desperately needed win, Houston Texans quarterback C.J. Stroud threw an interception in the end zone and gave…

ESPN · NFL
1–0

Madueke strike gives toothless Arsenal win at Forest

Noni Madueke climbed off the bench to earn toothless Arsenal a 1-0 win at Nottingham Forest.

ESPN · Premier League
5–0

Five-goal Brighton run rampant over rivals Crystal Palace

Diego Gómez sensationally scored from the halfway line as Brighton struck three goals in the opening 10 minutes en route to…

ESPN · Premier League
Markets · Fri close
Closing prices · board built 9:06 AM ET Mon
S&P 500FRI CLOSE7,659−1.09%
NASDAQFRI CLOSE26,140−2.15%
DOWFRI CLOSE52,002−0.34%
10YFRI CLOSE5.10%+0.01
WTI OILFRI CLOSE$101.41+3.51%

Fri: Stocks fell; the Nasdaq moved most (-2.15%). Oil jumped 3.5%.

Yahoo ^GSPC · Yahoo ^IXIC · Yahoo ^DJI · Yahoo ^TNX · Yahoo CL=F · live quotes may be delayed ~15 min
AI · latest
  1. Anthropic says it’s committing 5% of its shares to a ‘public benefit fund’ TechCrunch
  2. Democrats think cracking down on AI could give them an edge The Verge
  3. Disney agrees to hire the majority of Character.AI’s workforce TechCrunch
Music
TOP SONGS · APPLE MUSIC US
  1. 1
    Lies (feat. Lana Del Rey)Zach Bryan & Lana Del Rey
    NEW
  2. 2
    HousewifeTate McRae
    NEW
  3. 3
    BbY WOWKAROL G, Judeline & rusowsky
  4. 4
    Choosin' TexasElla Langley
  5. 5
    Solar EclipseDrake & Don Toliver
NEW THIS WEEK · CHARTING ALBUMS
Young Manhood and Other Donatable OrgansZach Bryan · out Fri Oct 16
Last Laugh (archive tape)LUCKI · out Fri Oct 16
Dopamine ChamberFontaines D.C. · out Fri Oct 16
The X Tape 2Babyfxce E · out Fri Oct 16
Apple Music Top 100 · Apple Marketing Tools RSS · chart updated Mon 9:06 AM ET · "new" = released in the last 7 days
On this date
2013

British YouTube collective the Sidemen were formed as a Rockstar Games Social Club group in Grand Theft Auto Online.

13 years ago today.

🎂 Born Oct 19: Lil Durk (1992) · Hunter King (1993)
Wikipedia · October 19
Protein plate

Tofu & Edamame Bowl

~35gPROTEIN · EST.
  • 8 oz extra-firm tofu, crisped
  • 1 cup edamame
  • Brown rice
  • Peanut-lime sauce
House recipe · 15 min · protein estimated from typical USDA values
Lift of the day

Goblet Squat

3SETS
12REPS
60sREST
RPE 7EFFORT

Cue: Hold the bell at your chest, elbows inside your knees at the bottom, and stay upright.

House programming · not medical advice
Health tip
VITAMIN OF THE DAY

Biotin

For: breaking down fats, carbs and proteins for energy.

30 mcgPER DAY · ADULT AI

Eggs, salmon, pork, sunflower seeds and sweet potatoes.

Why: high-dose biotin can throw off some lab test results, so tell your doctor if you take it.

NIH ODS · Biotin
✕ Don't do this

Don't go over 4,000 mg/day of phosphorus from food and supplements (adults 19–70).

NIH ODS · Phosphorus
Not medical advice. Check with your doctor before starting any supplement.